As you are all aware that prevention is better than cure ,Swine Flu can be prevented by using Sri Sri Ayurveda Medicines Herbs like Tulsi, Amla and Amrut help to prevent by fighting against infection and increasing immunity. (Dosage: 1-2 tablets twice daily for adults, and 1 tablet twice for children.
This is responsibility of all of us to increase the awareness for this all across and prevent this to spread further.
For availability of Sri Sri Ayurveda Medicines please contact your nearest Distributors and Dealers.Further instructions are mentioned below (also see the attachment )
Prevention of Swine Flu
1. Herbs like Tulsi, Amla and Amrut help to prevent by fighting against infection and increasing immunity. (Dosage: 1-2 tablets twice daily for adults, and 1 tablet twice for children)
2. Wash and clean your hands thoroughly using soap and water frequently
3. Sleep/ rest adequately
4. Drink plenty of water and other fluids
5. If your immune system is strong, there is less chances for infection. Keep the following things in your mind:
a. Regular practice of Pranayam, Meditation and Sudarshan Kriya enhances immune system.
b. Alcohol weakens one’s immune system. So, stay away from it.
c. To fight infection, strengthen your body through a nutritious vegetarian diet
6. Keep physically active through moderate exercises, walking, yogasanas etc.
Ensure more air circulation in the living spaces of your house
7. Avoid crowded areas as much as possible
8. Use Eucaliptus oil (Nilgiri oil) drops on a handkerchief or mask
9. Herbal tea made of Tulsi, Ginger and Haldi (Turmeric) can also be used
10. Seek medical advice and care, if infection is suspected
Watch video
Read Rajesh Bhaiyah's Post on Swin Flu
Jai Gurudev!
Love,
YES!+ Chennai Team
www.yesplus.org
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